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Fibromyalgia (FM) management requires a multi-dimensional approach, of which nutrition plays a BIG role. Last month, we discussed the importance of keeping an accurate food journal and grading the reaction that certain foods, vitamins, herbs, etc. have on you. This month, let’s discuss the nutritional use of probiotics.
Probiotics can be defined as the “good guy,” or friendly bacteria, that we need and have in our gastrointestinal (GI) tract. Certain “strains” or types of probiotics have been linked to many health benefits ranging from calming IBS (irritable bowel syndrome) to stimulating the immune system. As a result, probiotics can help…